A Fresh Connection Cafe & Bakery 
7097 30th Ave N, St. Petersburg Fl 33710
Cafe Hours
Tuesday - Sunday 8am - 2pm
Sun, Feb 02
A Fresh Connection Catering, Cafe and Ba
All You Can Eat Pancake Breakfast $5 Chef's Special
Join Us Every 1st and 3rd Sunday for our $5 Breakfast Special! Its a one of a kind treat from our Chefs here at Florida Chefs Workshop. This Sunday, February 2nd, Our Chefs will be making Made To Order, all you can eat Pancakes. Choose from a variety of toppings: Fresh Strawberries, Blueberry...
A Fresh Connection Cafe & Bakery
Cafe Menu

Breakfast Menu


Pastries Delight

BlueBerry Muffin  - 3.50

Banana Nut Muffin - 3.50

Cinnamon Muffin - 3.50

Chocolate Croissant - 3.75

Mango & Cream Cheese Croissant - 3.75

Guava & Cream Cheese Croissant - 3.75



All the fixings in our Croissant Wiches are wrapped into the croissant puff pastry and heated to perfection.


Bacon, Egg, Cheese - 4.50   

Ham & Swiss w/ Maple Mustard - 4.00 

California: Feta, Spinach, Sundried Tom - 3.75


Add-Ons for Breakfast

Add Meats: Sausage, Sausage Links, Ham, Bacon - 2.00

Add Breakfast Potatoes (Seasoned w/ onions & peppers - 1.75 


No Crust-Quiche

Gluten Free Quiche served as a Breakfast or Lunch Item.


Lorraine: Bacon, Swiss, Onion - 4.25

Sausage & Potato: Sausage, Potato & Cheddar - 4.25

Mediterranean: Spinach, Feta, Red Pepper, Olives, Oregano (veg) - 4.00

California: Goat Cheese, Sundried Tomato, Spinach,  (veg) - 4.25

Lunch Menu




Choose Breads: (White, Wheat, Rye, Wrap.  GF - Sweet Potato or Lettuce Wrap.

Add Ons: Lettuce, Tomato, Dill Pickles - 1.5


Southern Chicken Salad - 7.00                                                             Celery, Mayo, and Mustard with your choice of Brioche or           Kaiser Bun

Tuna Salad - 6.75

     Onions, Celery, Mayo, Dill, and Lemon Zest     

Ham&Swiss - 6.75

Served with a Maple Mustard Sauce

Peanut Butter & Jelly on Wheat (VG) - 6.00




Gourmet sandwiches come with Lettuce and Tomato


Turkey & Brie - 8.00

  With Apples and Honey Mustard on a Brioche Bun 


Chicken & Provolone - 8.00

  SunDried Tomatoes and a Sun-Dried Tomato Aioli. Served

  With your choice of Lettuce Wrap or Kaiser Bun.          


Italian - 8.50

  Italian Meats, cheese, onions, vinegarette dressing


Cuban - 8.50       

  Ham, Roasted Pork, Cheese, Pickle, Mustard


Roast Beef w/ Cheddar on Pretzel Bun - 8.00   

  With Pickled Red Onions. Choose Deli Mustard or a Horseradish Sauce.

Curry Chicken - 8.00  Brioche or Kaiser                                            Yellow Curry, Grapes, Walnuts

Tarragon Chicken -8.00 Brioche or kaiser    

Tarragon, Celery, Mayo, and a Hint of Lemon



Choose from Spinach, Wheat, Tomato, Sweet Potato(GF) or Lettuce Wrap(GF)


Mediterranean Quinoa Veggie Wrap - 7.25

  Spinach, Roasted Zucchini, Squash, Red Pepper,

  Julienne Carrots, Red Onion w/ Lemon Vinaigrette (VG)

Southwestern Quinoa  Veggie Wrap - 7.25

  Roasted Corn, green & red peppers, black beans,

  Queso Fresco, lettuce w/ Lime vinaigrette (veg)



All soups are 8oz soup cups. Make it a bowl (12oz) for an additional  $2.00


Vegan South West Chili (VG) - 4.50

 Black Beans, Pinto Beans, Garbanzo beans, Corn,

 Green peppers, Onions, Mild Chilis

Vegan Curried Carrot (VG) - 4.50

 Carrots in delicious curry spices

Vegan Split Pea (VG) - 4.50

 Peas, Carrots, Celery


Potato Leek w/ Cream (veg) - 4.50

Onions, Garlic, Potatoes, and Leek in a creamy soup


Broccoli Cheddar (veg) - 4.00


Vegetable Noodle Soup (veg) - 4.00

Hearty vegetable over delicious vegetable broth

Chicken Noodle - 4.00

Celery, Carrots, Onion, Fresh Chicken in Chicken Broth

Creamy Chicken Wildrice - 4.00

 Chicken, Wildrice, Carrots, Celery, and Onions 

Beef  Chilli - 4.75

Beans, Beef, Tomatoes, Onions with spices

Beef Stew                                                                                                          4.75

 Slow Cooked Beef, Potatoes, Carrots, and Celery                     



Choose between any choice of a ½ Entree Salad and a Cup of Soup

For the price of                                                                                                  8.00



VG= Vegan                 Veg= Vegetarian                GF= Gluten Friendly